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Africa on a Plate

2 Seasons 26 Episodes

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Cape Town Textures

13 Episodes

Cape Town Textures

Season 1 Episode 1 22m TV-G

Host Lentswe Bhengu is in search of the unique flavors found in the seaside city of Cape Town. Discover the cosmopolitan vibe while eating your way through an organic food marketplace, or dining at one of South Africa's top restaurants Lentswe style.

Ubuntu!

Season 1 Episode 2 21m TV-G

Host Lentswe Bhengu hits the streets to experience the spirit of Ubuntu "we are one;" and he'll see firsthand how South Africans share their homebrew, feast with street vendor crowds and grill as a group before taking those lessons home.

Upliftment

Season 1 Episode 3 21m TV-G

In South Africa's stunning wine capital, host Lentswe Bhengu is inspired by the country's first black-owned winery, adding something from it to his salmon bruschetta and hearty fish stew.

Jeffreys Bay

Season 1 Episode 4 22m TV-G

Chef Lentswe Bhengu explores the surf culture in "JBay," voted the 2nd best surf spot in the world and famous for its seafood. Lentswe has a great time with his eye on the braai and his feet in the sand.

Durban

Season 1 Episode 5 22m TV-G

Host and Chef Lentswe Bhengu is at home planning a traditional Indian meal for his sister in Durban after fulfilling his mission to find out how to make the perfect curry.

Zulu Nation

Season 1 Episode 6 25m TV-G

Chef Lentswe Bhengu travels to the outskirts of Durban, where he learns about his cultural heritage. He also learns about the Zulu way of life before going on an awesome game drive. Lentswe cooks his version of a traditional Zulu dish.

Dar Es Salaam

Season 1 Episode 7 22m TV-G

Lentswe learns how Tanzanians are reinventing their culinary style by visiting Trinity Bar & Restaurant, where he learns how to make a Swahili fusion dish.

Cooking With Lentswe Holiday

Season 1 Episode 8 22m TV-G

Lentswe enjoys the summer weather of Christmas time in Africa while sharing his favorite recipes for the holiday season: history, culture and tea at the House of Spices.

Stone Town

Season 1 Episode 9 22m TV-G

Lentswe learns that even though Zanzibar is part of Tanzania, its cuisine is uniquely its own; a fusion of Zanzibari & Mediterranean.

Lentswe Elders

Season 1 Episode 10 22m TV-G

Lentswe pays tribute to "Elder" Diale Rangaka, whose relentless pursuit of a dream resulted in M'Hudi Wines, the first black-owned and family managed wine farm in South Africa.

Zanzibar

Season 1 Episode 11 22m TV-G

Lentswe learns that even though Zanzibar is part of Tanzania, its cuisine is uniquely its own; a fusion of Zanzibar & Mediterranean

Stone Town (2)

Season 1 Episode 12 22m TV-G

Lentswe visits Stone Town, Zanzibar to learn about the unique spices found on this beautiful coastal island.

Pemba

Season 1 Episode 13 22m TV-G

Explore the continent through this culinary journey as notable African chefs set out to introduce viewers to the foods and culture of Africa.

13 Episodes

Cooking With Lentswe South Africa

Season 2 Episode 1 22m TV-G

This special episode of Africa On A Plate features a look back at the food and culture that inspired Lentswe's favorite dishes from his South African adventures and provides detailed recipe information for easy duplication at home!

Cooking With Lentswe Tanzania

Season 2 Episode 2 22m TV-G

This special Cooking episode of Africa On A Plate features a look back at the food and culture of Dar es Salaam that inspired Lentswe's east African dishes, and provides the viewer with detailed recipe information for easy duplication at home!

Lagos

Season 2 Episode 3 22m TV-G

Chef Lentswe Bhengu travels to the most populous city in Africa; Lagos, Nigeria and takes what he learns from street vendors and restaurant chefs to create a dish mouth watering of moi moi with pan fried mackerel.

Abuja

Season 2 Episode 4 22m TV-G

Chef Lentswe Bhengu explores the political capital of Nigeria, Abuja where people love their food hot & spicy, and where he picks up tips for making his own version of Nigerian pepper soup.

Nigeria

Season 2 Episode 5 22m TV-G

Chef Lentswe Bhengu shares the best of both cities he's visited in Nigeria picking up tips for a savory and spicy version of the country's favorite Jollof rice with a seafood twist!

Cooking With Lentswe Nigeria

Season 2 Episode 6 22m TV-G

Back in his cozy seaside kitchen in Cape Town, Chef Lentswe Bhengu taks us through the steps for creating the delicious dishes gathered during his journey through Nigeria's capital city of Abuja and financial mega-metropolis, Lagos.

Marrakech

Season 2 Episode 7 22m TV-G

Chef Zama Memela travels to Marrakech, Morocco, where she explores the ancient souks and market of this mystical and vibrant city, then uses her experience to cook up her version of Marrakech on a plate!

Imlil

Season 2 Episode 8 22m TV-G

Chef Zama Memela treks to Morocco's Atlas Mountains where she travels by mule learning about the use of fresh nuts and dates combined in a traditional couscous dish. Afterwards, she heads back to creat her own version of Imlil on a plate!

Essaouira

Season 2 Episode 9 22m TV-G

The historic seaside town of Essaouira is the breathtaking setting for Chef Zama Memela's next adventure. Taking part in a spice tour, she's invited into the kitchen of La Table Madada, one of the highest rated bistros in town.

Morocco Fusion

Season 2 Episode 10 22m TV-G

Morocco has many delicious dishes and in this episode Chef Zama Memela is introduced to a marinated salmon and the famed pigeon pie. One of the top chefs in the country, shares his take on pizzaz when it comes to dish conceptions.

Cooking With Zama: Morocco

Season 2 Episode 11 22m TV-G

This Cooking episode provides detailed recipe information from Chef Zama Memela's journey through Morocco for easy duplication at home!

Lesotho

Season 2 Episode 12 22m TV-G

Chef Zama Memela is in Lesotho, where the snow shines as does the mountainous country's cuisine featuring fresh river trout and local vegetables. Her adventure begins with a traditional healer divination.

Maseru

Season 2 Episode 13 21m TV-G

Explore the continent through this culinary journey as notable African chefs set out to introduce viewers to the foods and culture of Africa.